2020年下半年全國大學英語四級口語考試將在11月21日舉行，考試內容包括自我介紹（Self introduction）、短文朗讀（Read aloud）、簡短回答（Question & answer）、個人陳述（Individual  presentation）和小組互動（Pair work）五個部分。小編將在考后為大家更新此次英語四級口語考試真題，大家可以先參考去年的英語四級口試真題。

克服分心

個人陳述：the effective ways to combat distraction

小組討論: 做調查

（1） who will be invited in the survey

（2） what are the questions of the survey

（3）when and where to be surveyed

參考范文：

How to Overcome Distraction

Nowadays, distraction has become an extremely hot topic among not only adults but also youngsters. How to overcome distraction? The reasons accounting for it should be put forward in advance? Among the shaping factors, I would single out the three ones, such as, lack of schedule, doing less in more time, and keeping brains focused all the time.

Hence, there are a number of approaches to reversing distraction and mastering deep work, for example, developing a daily ritual, and setting a specific task. Whichever approach, the key is to determine the length of focus time and stick to it. Firstly, I would like to recommend “deep scheduling” to combat constant interruptions and get more done in less time. Deep work should be scheduled for roughly a week or a month and once the date comes, you should protect the time without doing unrelated things. Secondly, another approach to getting more done in less time without distraction is to rethink how you priorities your day, and especially make a to-do list. Thirdly, you should try to idle your brains because it is indispensable to your brain to have a rest. When your brains switch between being focused and unfocused on a task, they tend to be more efficient.

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