參考范文：

英語六級口語考試第二場:How to Manage Stress (如何應對壓力)

When it comes to the stress, some people are afraid of stress. They think that the stresses and strains of work leads to their less joy and happiness. Particularly, students in expanding number begin to be confused about how to cope with the stress of exam. In their view, stress does harm to them both physically and mentally. Based on the survey conducted by Chinese Academic Research, a majority of college students admit that they are confronted with various pressure which makes them puzzled. Here are some critical methods and strategies to deal with the stress. In the first place, playing sports can exert a positive impact on the aspect of relieving heavy stress. As a consequence, those faced with press can do more exercise to relax themselves. In the second place, taking a positive and optimistic attitude towards life plays an indispensable role in our personal growth and future career. From another perspective, when you are in trouble and feel helpless, please take a positive attitude and effective measures to solve those thorny problems. The last but not the least, when you are confronted with enormous stress of exam, I, without reservation, suggest that you should take instant actions. Namely, action speaks louder than words, if you are devoted to the course of preparing for the exam and make progress step by step, you can face the exam in a positive manner.

In a word, we should take a correct and objective attitude towards to stress, particularly the stress of exam. I harbor that we can overcome it with longstanding efforts.