What makes us human are the emotions we experience on a regular basis. But that's not necessarily a bad thing -- it's actually what makes life valuable.

人之所以為人，正是因為我們不時地體會各種各樣的情感。不過情緒化并不是件壞事，這反而讓人生更有價值。

Below are 11 feelings that you should experience at some point in your life:

下面的11種情緒，是人生中必須經歷到的：

1. The feeling when you travel to a new place.

1. 去新鮮的地方旅游的感覺

There are few things more exhilarating than exploring uncharted territory, whether it's in another country or in your own city.

不論是另一個也好，在本地也好，沒有什么比探索未知領域更讓人興奮了。

2. The feeling after laughing so hard your stomach hurts.

2. 笑到胃痛的感覺

Laughter truly is the best medicine. Studies suggest it can boost your immune system, lower blood pressure and, yes, increase your happiness levels.

笑是最治愈的良藥。有研究表明笑可以增強免疫系統、降低血壓，當然，還能提高幸福感。

3. The feeling when someone says "I love you."

3. 有人對你說：“我愛你”的感覺。

It doesn't matter if it's coming from your significant other, your parents or your best friend: Love is a biologically wired mind-body experience. It's the one feeling that's completely universal.

愛是一種身心的體驗，這不僅限于你的另一半，還包括父母和好朋友那兒的愛。愛是一種無國界的情感。

4. The feeling when someone is kind to you.

4. 被善待的感覺

Pay it forward and keep the cycle going.

也要善待他人，讓這種善意傳遞下去。

5. The feeling after speaking your mind.

5. 大聲表達自己看法的感覺

Research suggests over-thinking can not only make you more stressed but stand in the way of even performing simple tasks. You have every right to express your thoughts and opinions. State them clearly and with conviction.

調查表明，考慮過度不僅會帶來更多的壓力，更會妨礙簡單問題的解決。你完全有權力表達自己的想法，大膽堅定地說出來吧！

6. The feeling when someone just gets you.

6. 有人懂你的感覺

You know the one: The peanut butter to your jelly. The Harry Potter to your Ron Weasley.There are few feelings greater than knowing you found your person.

你知道我在說誰：TA就是果凍的花生醬，羅恩的哈利波特。真的沒有什么比擁有懂你的伙伴更棒的事情了。

7. The feeling of heartbreak.

7. 心碎的感覺

It's impossible to go through life just experiencing fluffy feelings. There are gritty parts, too, including all-consuming heartache. However, those are also the moments when we learn the most about ourselves.

人生中想要永遠擁有舒適的感覺是不可能的，總有時候，你的心會被狠狠刺痛。然而痛徹心扉之時也是徹底自我醒悟之時。

8. The feeling when you're cuddling a cute pet.

8. 抱抱可愛寵物的感覺

Pets make you happier and healthier. If you want to know what unconditional love is, spend some time with a dog and you'll see what I mean.

寵物讓人更快樂、更健康。如果你想知道無條件的愛是一種怎樣的體驗，養只狗你就會明白了。

9. The feeling after waking up from a really good night's sleep.

9. 舒適睡到自然醒的感覺

Sleep is for the strong. Waking up well-rested allows you to tackle your day with ease and enthusiasm.

睡眠讓你更強壯。從舒適的睡眠中醒來，你會感覺身輕如燕，活力滿滿。

10. The feeling of success.

10. 成功的感覺

Doesn't matter if it's small or big, you deserve to feel a sense of accomplishment. Research shows it will help you stay accountable.

無論偉大還是渺小，你都值得好好享受自己的成就感。有研究表明這會讓你更可靠。

11. The feeling of being alone.

11. 獨處的感覺

That's not to be confused with loneliness. There's solace to be found in being by yourself and enjoying your own company. Alone time is healthy for your mental well-being. Why wouldn't you want to hang out with yourself?

不要把獨處和孤獨混淆了。能在獨處中感到快樂事件幸事，對身心健康都有好處。為什么不試著自己取悅自己呢？