預測話題（1）：膳食要健康“模式”很重要

1、中文材料

膳食要健康“模式”很重要

【原文】我國傳統膳食結構以植物性食物為主，膳食纖維含量豐富，缺陷是谷類食物攝入過多，動物性食物攝入量偏少，奶類和水果較為缺乏。隨著居民生活水平不斷提高，膳食結構發生變化，逐漸轉變為畜肉類和油脂消費過多，而粗雜糧、薯類食物減少，這樣容易導致營養攝入失衡，引發新的營養問題。近年來，“地中海飲食模式”成為不少人追逐的健康膳食模板，那么，中國存在具有本土特色的健康膳食模式嗎？以浙江、江蘇、廣東等為代表的江南及東南沿海地區的膳食，是“東方健康膳食模式”的代表，這種膳食模式接近專家推薦的平衡膳食模式。這些地方膳食的主要特點是食物多樣、清淡少鹽，蔬菜水果豆制品豐富、魚蝦水產多、奶類天天有，并且居民擁有較高的身體活動水平。(303字)

2、專業詞匯

傳統膳食結構 the traditional Chinese diet

植物性食物 plant foods

動物性食物 animal-based foods

膳食纖維 dietary fiber

膳食結構 diet structure

平衡膳食模式 a balanced diet mode

地中海飲食模式 Mediterranean Diet

3、參考譯文

Choose a Healthy Mode for a Healthy Diet

The traditional Chinese diet is mainly composed of plant foods with abundant dietary fiber,which,on the other hand,leads to a high reliance on grains,a dearth of animal-based foods,dairy products and fruits.As people's living standards have steadily improved,so has their diet structure,which has gradually shifted to an overabundance of meat and oil from livestock while decreasing the consumption of foods like coarse grains and potatoes,which can easily result in an imbalanced diet and new nutritional issues.

The"Mediterranean Diet"has gained popularity as a healthy eating plan in recent years.Therefore,does China have a localized,healthy diet?Zhejiang Province,Jiangsu Province,and Guangdong Province are the representatives of the "Oriental Healthy Diet Mode"in the south of the Yangtze River and southeast coastline regions of China, which is close to the balanced diet recommended by experts.The diet of all the above regions is characterized byvariety,insipidity,abundance of fruits,vegetables,bean products,aquatic products including fish,shrimp,etc.,and daily dairy products.Furthermore,residents in this region have high levels of physical activity.